First-time compression sock wearers: be forewarned—putting on compression socks can be a bit frustrating at first. They’re not like regular socks, and that’s by design. Compression socks are made to apply gentle pressure to your legs, which helps improve circulation, reduce swelling, and prevent issues like varicose veins and blood clots. But because of this, they’re tighter and more form-fitting, which can make them tricky to put on, especially if you're new to wearing them.
Don’t worry. With a little practice and the right technique, putting on your Ruby compression socks will become part of your regular routine. Here’s a simple, step-by-step guide to help make the process easier and more comfortable:
1. Choose the Right Time of Day
It’s usually easiest to put on compression socks in the morning, right after you wake up. Why? Because your legs are typically less swollen in the morning after a night of rest. As the day goes on, gravity pulls fluid down into your legs and ankles, which can make your legs slightly larger and make it harder to slide on tight-fitting socks. Alternatively, if you’re using your Ruby compression socks for a specific activity like a long flight, run, or shift at work, put them on just before you begin.
2. Prep Your Legs and Feet
Before you begin, make sure your legs and feet are clean and completely dry. Moisture, lotion, or oil can make it harder for the fabric to grip and slide over your skin. If you’ve just showered, wait a few minutes until your skin is dry, or pat your legs down with a towel.
3. Start by Bunching the Sock
Use both hands to bunch up the sock from the top down to the toe area. Place your thumbs on the inside and fingers on the outside to create a firm grip. (For those familiar with the concept, think of how you’d bunch up a pair of pantyhose before putting them on—same idea.) Once the sock is bunched up, slip your toes in first and begin working the sock over your foot.
4. Pull the Sock Over Your Heel and Up Your Leg
Gently pull the sock over your heel and start moving it up your ankle and calf. Take your time. Make small adjustments to ensure the sock is going on evenly. Avoid pulling too hard in one spot, which can stretch the fabric or cause discomfort.
5. Smooth It Out
Once the sock is fully on your leg, smooth out any wrinkles or folds. Compression socks should fit snugly but not cause pain or cutting into your skin. Check that the top band sits flat and the compression is evenly distributed.
Final Tip: Don’t be discouraged if it takes a few tries to get it right. Like anything new, it gets easier with practice—and your legs will thank you for the support.
As always, thank you for choosing Ruby compression socks! We hope they bring you as much joy as you wear them as we did dreaming them up!
