Frequently Asked Questions

Compression Socks FAQ:

• Can you sleep in compression socks?
  Yes, but check with your healthcare provider first. For most healthy people it isn't necessary to sleep in compression socks, and your provider can advise you if overnight compression is appropriate for your specific situation.
• Can you wear them every day?
  Absolutely! Many people wear compression socks every day for comfort, support, and to help reduce leg fatigue and swelling.
• How tight should they feel?
  I'm going to blow your mind on this one—they're supposed to feel snug. 😂 They should never be painful or cut off circulation, but that firm hug you're feeling is exactly how compression socks are designed to work.
• How long do they last?
  Most compression socks maintain their best performance for about 3–6 months with regular wear. As the elastic fibers naturally relax over time, replacing them helps ensure you're still getting the intended level of compression.
• Do I need compression socks for flying?
  The answer is no, but flying WITH compression socks is a game changer. Give it a shot on your next flight and be amazed at the reduced swelling and fatigue!
• Do they help varicose veins?
  Compression socks can help relieve discomfort associated with varicose veins. Medical-grade compression is often recommended for treatment, while everyday compression can still provide comfort and support for many people.
• Can healthy people wear compression socks?
  Absolutely! Compression socks aren't just for medical conditions. Travelers, healthcare workers, athletes, teachers, and anyone who spends long hours on their feet can benefit from wearing them.
• Can you wear them while exercising?
  Definitely. Compression socks may help reduce muscle fatigue, improve circulation, and keep your legs feeling fresher during and after exercise.
• Do compression socks make your legs weaker?
  No, not at all.
• Can you put lotion on before wearing them?
  Yes, just allow it to fully absorb before putting your compression socks on (otherwise they’ll be harder to put on).
• How do I wash compression socks?
  Wash your compression socks in cold water with a mild detergent and allow them to air dry. Avoid bleach and high heat, as both can damage the elastic fibers that create compression.

Grip Socks FAQ:

• Can you wear shoes with grip socks?
  Some people wear them in their normal sneakers, but I have found that the grip doesn’t stay intact for as long if that happens regularly.
• Can you wash them?
  Yes! We recommend washing your grip socks after each use to keep them fresh and help preserve the grip over time.
• Do they wear out?
  Yes, and the rate that they wear out is determined by how you care for them and how often they’re worn. Once you feel a little slip in your grip, it’s time to consider buying new ones.
• Can you wear them every day?
  Absolutely! Just be sure to wash them between wears to keep them fresh and hygienic.
• Can they replace slippers?
  They can, depending on how you plan to use them. Grip socks provide more traction than regular socks, making them a great option around the house. That said, they aren't designed to replace supportive footwear when you need more cushioning or protection.
• Are grip socks worth it?
  In my completely unbiased opinion…YES. 😂
  As someone who's practiced Pilates for years, I wouldn't be without them. Grip socks provide stability, improve traction, and can help you feel more confident during movement.
• Do grip socks stretch out?
  Potentially, but that hasn’t been my personal experience. If your socks start sliding around on your feet, it's probably time for a new pair. Grip socks work best when they fit securely.
• Can grip socks help prevent falls?
  No one thing can definitively prevent a fall, but wearing grip socks to increase your stability will help minimize the chance that you do.
• Can you wear grip socks if you're pregnant?
  Most people are able to! If you have any concerns be sure to check with your doctor first.